What to expect from a consultation

The initial consultation is a relaxed, supportive space where we focus on understanding the challenges that you’re facing and start to plan the best way forward.

During the session:

• The session can take up to 1 hour

• We’ll discuss the challenges you’re experiencing, including anxiety, stress, or low confidence.

• I’ll explain how your brain can create patterns of feelings, behaviours, or symptoms, and how understanding this can help you feel more in control.

• We’ll explore practical, solution-focused strategies tailored to your situation

Consultations are half-price (£35), giving you an accessible way to see if this approach is right for you. By the end of the session, you should feel clearer about your options and have a sense of the positive steps you can take toward your goals.