What to Expect
What to expect from an initial consultation, how ongoing sessions work, and the cost of sessions, so you can decide what feels right for you.
The Initial Consultation
Cost: Free
The initial consultation is a relaxed, supportive space where we focus on understanding the challenges you’re facing and begin to explore a way forward towards the changes you want to make.
About the session:
Approximately 20 minutes
We discuss the challenges you’re experiencing and how you’d like things to look instead
I will walk you through how the brain forms patterns that show up as thoughts, feelings, behaviours or symptoms, and how these can be changed through hypnotherapy
We can run through any questions you might have
Follow-up Sessions
Cost: £50 per session
Ongoing hypnotherapy sessions build on the foundations from your consultation and focus on helping you move forward in a way that feels manageable and supportive.
Session details:
Sessions last around one hour
Focus on your goals, progress, and next steps
Hypnotherapy is included as part of the session
How Many Sessions Will I Need?
The number of sessions varies from person to person. Many clients book between 4 and 12 sessions, depending on what they’re working on, what’s going on in their life, and the pace that feels right for them.
Some people feel ready to finish sooner, while others choose to continue for longer support. We review this together as sessions progress, with no pressure or obligation.